yoga arts and science
Ana Otero started practicing yoga when she was 11 years old and at 16 she received her first training certification. She is a teacher of Hatha Yoga, Tantra Yoga, Yin Yoga, Yoga Therapy and the Yoga that she carries in her Heart, KUNDALINI YOGA. She is also the creator of Womb Yoga. For Ana Otero Yoga is a Technology, a Science, and when applied to our everyday life, it becomes an art. Ana Otero´s Method integrates different Yoga schools and her own in depth study of the energy systems of the body. Yoga Arts and Science is a practice and a way of life.
The most important thing for me in the practice of yoga is how it has brought me to be in Holy Matrimony with myself. My body has receivedt he Temple Activation and is anchored to the Earth. Yoga has taught me how to nourish myself and how to connect with my intuitive intelligence. I have been in this daily Yoga practice since I was 11 years old and it is definitely an art and a science. My sessions focus on the unification of different maps while incorporating my own experience and study of the physical, emotional, spiritual, energetic and mental body. The Body as an instrument is tuned until it reaches divine sophistication.